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Malcolm Muir did some sterling work not only supporting and chaperoning Abdi Berleen on leg 5 but still achieving 3rd place on his own very tough ...
The team of Peter Spelman and Abdi Berleen distinguished itself coming home in 2nd place overall in times of 7.59 and 6.44 respectively (total time 14.43).
Abdi Berleen: M: V: Ilford AC: 00:39:47: 89: 00:39:45: 644: 689: Adam Broughton: M : 00:53:43: 632: 00:52:32: 716: 576: Adam Clarke: M : 00:55:18: 698: 00:53:53: 870: 1291: Adrian Phillips
Abdi Berleen: M: V: Ilford AC: 00:39:47: 89: 00:39:45: 88: 394: Darren Sutton: M : Springfield Striders RC: 00:39:49: 92: 00:39:47: 89: 307: Stuart Hope: M: V : 00:39:50: 91: 00:39:47: 90
Abdi: Berleen : 33 : 26 : 107: 1 : 27 : 28 : Orion Men : Shay: Joyce : 5 : 29 : Neil : McGoun : 7 : 30 : Vet: Dave: Brock : 19 : 31 : Tim
Pam Jones and John Batchelor are flying the flag for Ilford AC in the 17th ... Abdi Berleen ran 43.28 at the Canvey Island Rotary 10k.
Other Ilford times were Liam Leddy (19.02), Rohan Alexander (19.24), Keith Ennis (19.33), Gary Floate (19.52),Abdi Berleen (19.58), Henry Ricketts (20.50), Stephen Cheal ...
Abdi: Berleen: 32.32: 21 : 8 : Vet 3: Rohan : Alexander: 33.28: 26 : 9 : 83: 1: 10 : 11 : Havering 90 Men: 1: Danny: Gearing: 32.26: 19 : 12 : 2: Martin: Ball: 33.21: 24 : 13 : 3: Kevin
Ilford, United Kingdom - Owner, Always in your cornerView Abdi Berleen's (United Kingdom) professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Abdi ...
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New Harrier Ben Jones 28.45 was next in just getting the better of old stager Abdi Berleen with 28.56. Frank McGowan ran 29.01 to head the first fifties man ...
25 Apr 2008... 22, James Roberts (East Essex Triathlon Club) 30:19; 23, Abdi Berleen (Ilford AC) 30:24; 24, Cain Bradley (Tonbridge AC) 30:31; 25, ...
Sally Gillam is another prolific racer and, together with Abdi Berleen, braved some scorching temperatures at the Horndon 10k on Sunday. ...
Other Ilford times were Liam Leddy (19.02), Rohan Alexander (19.24), Keith Ennis (19.33), Gary Floate (19.52),Abdi Berleen (19.58), Henry Ricketts (20.50), ...
laps, Abdi Berleen, Malcolm Muir, Darren Bottrill and Martin Clarke, with the ... follows :- Malcolm Muir (75.38) Darren Bottrill (75.40), Abdi Berleen ...
Male Male Male Female Female. East Essex Triathlon Club. x. 25. 23. 0:30:24. 256. Abdi Berleen. Ilford AC. x. 26. 24. 0:30:31. 416 ... Clare Reeves. ...
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