Mat Bend

Our range of proteus polyurethane, cable protection products combines a unique design capability with exceptional performance, resulting in a range of specialised components which ...

For a slightly more advanced movement, lie on your back on an exercise mat. Bend your legs so that your feet are as close as possible to your behind.

Start by laying flat on your stomach on the ground or an exercise mat. Bend your knees and put your weight onto your palms and the thigh area just above your knees.

To begin, lie on your yoga mat; Bend the knees, bringing the soles of the feet parallel on the mat close to the buttocks. Lift the hips and pelvis up towards the ceiling.

Lower your back onto the mat – use your hands to support the torso as you come down and rest head gently on the mat. Bend your right knee into chest, keeping the left sole pressed ...